How to Choose Treatment for Your Trigger Finger?

hand with index finger pointing upwards

The wrist, fingers and hands are amongst the most vital parts of your body that are often susceptible to severe injuries. This is because they perform diverse tasks and sports related activities repetitively. Trigger finger is one such distinguished health conditions, which curbs even simple mobility of fingers.

The trigger finger treatment has advanced in every aspect and people affected by this painful condition can get quick relief. There are multiple stages of treatments available for Singapore people who are struggling with moderate to severe grade of trigger finger. More information can be found at Providence Orthopedics’ website here on treatments for trigger finger.

Let us analyze the best choice of treatments available in detail.

What is trigger finger?

Trigger finger has been considered as a very common sickness that can affect patients with diabetic and other health conditions. It is a stressful condition that will affect the tendons in your thumb or fingers, thus limiting free movement. You might experience a clicking sensitivity while bending, straightening or extending your fingers for gripping things. This condition is associated with inflammation at the infected finger base and palm. Trigger finger treatmentcan be considered as ultimate solution when your fingers become locked and stiffened with severe pain even while performing simple everyday tasks.

Trigger Finger Treatments

Basically, treatments for trigger finger depend on the severity of the sickness and let us understand them in detail.

Early Stages

In the early stages it is advisable for patients to try some home remedies such as gentle stretching exercises for the finger affected, in order to increase its mobility. Avoid certain activities such as vibrating, grasping and gripping and take rest for a period of time. Reduce the stiffness and pain during initial stages by soaking infected fingers in warm water and gently massaging the inflamed fingers.

Medication and Rest

In early stages the inflammation, swelling and pain in the fingers are treated by physicians prescribing rest, non-steroidal anti-inflammatory medications and splinting. This will compress the tendon sheath and entrap the tendon and cure the condition.   

Anti-inflammatory Injection

When the trigger finger condition is severe and cannot be terminated by conservative methods, then a steroid injection is used as trigger finger treatment. The anti-inflammatory medicine is carefully injected into the sheath layer of tendon for minimizing inflammation and increasing mobility of the fingers freely without any pain or discomfort. This is considered as an effective treatment for patients who do not suffer from diabetes condition.

Percutaneous Release

This type of trigger finger treatment involves numbing the palm and then injecting soft tissues surrounding the affected finger tendon. By gently moving the needle under the ultrasound guidance it helps in opening sheath of the tendon without causing any damages to the nerves or tendon nearby. This can reduce pain and inflammation.

Hand Surgery

Trigger finger surgery is recommended by Doctors for only those patients who are unresponsive to the conservative, physiotherapy and other simple treatments available. The treatment involves cutting an incision close to the infected finger’s base and carefully cut the sheath. Surgeries are performed by giving local anesthesia for the patients. It is most effective trigger finger treatment that assures free movement of tendon freely without any discomfort or inflammation and loosens the stiffness.

There are efficient and dedicated hand surgeons in Singapore who specialize in reconstructive and hand surgery. Seek their guidance to solve your painful trigger finger condition if it is severe and live healthy.

What is a Rotator Cuff Injury and How to Treat it?

xray of rotator cuff injury

Our body is held up together by numerous tissues, and muscles and an injury to anyone of them can cause immobility and immense pain. And many muscles in our body that functions the most are prone to injuries.

And one such essential group of muscle is the rotator cuff muscles which surrounds our shoulder joint. It keeps the upper arm bone firm with the shallow socket of our shoulder.

When there is an injury caused to the rotator cuff, it can lead to a dull ache and gets worse with movement especially when you are trying to sleep on the injured side.

People who are include in jobs or sports where there is a maximum involvement of the rotator cuff are prone to the rotator cuff injury.

Some of the primary examples of rotator cuff injuries are carpenters, painters, and people who plays sports such as tennis or baseball.

Moreover, the risk of developing a rotator cuff injury increases along with age as o0ur muscle and tissue tends to wear off along with time.

Treatment for rotator cuff injuries can be found at reputable clinics and orthopedic specialists like Providence Orthopedics here: https://sgbonedoctor.com/shoulder-arthroscopy/rotator-cuff-tear/

What are the symptoms of rotator cuff injury?

Some of the most common symptoms which might indicate a rotator cuff injury are:

  • Pain when lying down a side of shoulder
  • Constant dull ache in the shoulder
  • Arm weakness
  • Severe pain whenever trying to raise hand or reach your back

Mild rotator cuff injury can be solved with regular rotator cuff injury treatment such as physical therapy along with a light strength training that targets the muscle surrounding the shoulder.

But, at times, the rotator cuff injury might get severe when there is tear in the muscle group.

And when the injury gets severe, it is essential for the victim to seek for medical care to take care of the injury as soon as possible.

There are numerous ways through which a rotator cuff injury can be solved such as by surgical repair, joint replacement, or transfer of the alternative tendons.

What can happen if I don’t treat a rotator cuff injury?

A rotator cuff injury mustn’t be taken lightly regardless of how mild it is as it can lead to numerous problems down the road.

You can end up permanently loosing motion of your shoulder. And if you have suffered from rotator cuff injury, you mustn’t keep it immobilized as it will worsen the case.

And at the same time, don’t overdo it as well as the shoulder needs equal amount of rest and mobilisation to heal.

How to prevent rotator cuff injury?

If you have a history of rotator cuff injury, then it can be resolved by regular strength training along with shoulder stretches.

Apart from targeting the chest, shoulder and arms muscles, one should equally pay attention to the back muscle as they are equally important in preventing numerous injuries.

If you are looking for effective rotator cuff injury treatment, then it always advised to seek the help of an expert as they can point out the exact cause behind the issues.

Everything You Should Know About Rotator Cuff Injury Treatment

rotator cuff injury shoulder pain

The medical world has introduced highly effective rotator cuff injury treatment exclusively for those who are suffering from critical shoulder pain. Rotary cuff injury occurs due to several sports activities and other mobility actions such as digging, swinging shoulders while playing tennis, lifting heavy products and more. The shoulder starts paining and hurting even due to old age because the tendons and tissues become weak and inflamed from repetitive wear and tear movements.

Diagnosis and Treatments of Rotator Cuff Injury

If you are experiencing severe shoulder pain and inflammation on diverse shoulder parts then do not worry, for there are rotator cuff injury treatments available. First it is essential that you visit a physician who will examine your shoulder movements and test the muscle strength around your shoulders. In certain critical conditions your doctor might recommend certain tests, let us analyze few of them.

  • X-rays

Doctors often recommends X-ray test for visualizing the bone stimulation, which will reveal the chief causes such as arthritis etc. for this type of health condition. Though X-rays does not reveal the rotator cuff injuries, it is considered an inevitable diagnosis required for choosing rotator cuff injury treatment.

  • Ultrasound Scanning

The ultrasound imaging tests utilizes sound waves for generating images of constructive structures especially the soft tissues like tendons and muscles. It also analyzes the body structure while shoulder is moving. Your physician will be able to compare between a healthy and affected shoulder for picking an effective treatment options.  

  • Magnetic Resonance Imaging [MRI]

The Magnetic Resonance Technology utilizes radio waves bonded with a strong magnetic technology. It obtains and displays detailed images of the body structures exclusively in the affected shoulder region. Quality of the MRI scan images will be of crisp clear and visible only if the equipment is excellent quality. Therefore, all these diagnoses are very important for your physician to choose the best rotator cuff injury treatment, depending on your health condition.

Home remedies for rotator cuff injury treatment  

If your rotator cuff injury is minor then it can be easily treated with proper rest, care and following home remedies.

  • Stop performing certain stressful shoulder movements such as overhead lifting or heavy load lifting activities etc. and give complete rest for your arms until your pain and inflammation is completely relieved.
  • Rotator cuff injury treatment of applying hot pack and ice sheet over the inflamed shoulders helps in reducing pain. Initially it is essential that you apply Cold sheet every four to five hours, for up to 15 minutes. Once the inflammation has been reduced and the pain has improved, you can use heating bags for relaxing the sore and tightened muscles.
  • In case your pain is severe but bearable then you can buy over the counter medications or according to Doctor’s prescriptions certain pain killer medicines or steroid injections in the joints for speedy relief.
  • Regain strength with physiotherapy exercises as guided by a professional trainer. These stretching exercises will help in strengthening and regaining painless mobility in your shoulders.
  • Surgery is suggested by your physician in rare cases as a last choice, especially when the injury is traumatic and critical. During irreparable conditions your shoulder Doctor might recommend a shoulder replacement surgery. Therefore it is very important that you consult with your physician before opting for the best treatment.

Why Cellulite Treatment in Singapore is Unbeaten?

Notably, Singapore is best for the cellulite removal treatment for last so many years. The registered physicians and beauty experts of various aesthetic clinics of Singapore are successful in ensuring maximum results in cellulite treatment. They follow some safety procedures to reduce body fat at the same time. The countless patients receive fruitful results to enjoy smooth, soft, and beautiful skin from cellulite elimination treatment. 

Let’s Learn How Cellulite Treatment in Singapore Act with Different Steps?

The patients of cellulite skin need to follow some processes for better treatment. The victim may maintain the treatment guidelines, according to the of the beauty experts of aesthetic clinics in Singapore. The following procedures followed by the professionals to ensure the best cellulite treatments in Singapore.

Process-1: The orange peel colored cellulite skin is occurred due to the growth of the excessive fatty cells against the skin. It appears as the dimpled texture on the surface of the skin. The cellulite skin started to develop on the thighs, hips, and abdominal areas of the human body. Thus, the treatment starts to detect the fatty cells in cellulite skin tissues.

Process-2: Once the fatty cells are detected, the radio-frequency technology may apply to the targeted area to get positive outcomes. The application of radio-frequency therapy among the targeted area triggers the natural damage of the fatty cells. The temperature of radiotherapy needs to be cool to make frozen fat cells. Also, the controlled temperature ensures extra comfort to the patients. This process aims to kill the stubborn fatty cells and re-shape the smooth texture again to the cellulite sufferer.  

Process-3:  After a few weeks later, the frozen fat cells may shrink and begin to die. Naturally, the body metabolizes these frozen fat dead cells and eradicates from the lymphatic system as nothing but waste. Therefore, the patients can enjoy the positive outcomes within three weeks.

Process-4: When the unwanted fatty layers are correctly reduced, there is a less chance to re-grow the dead fatty cells quickly on the surface. Therefore, you can enjoy a smooth and flat hip and stomach in the step-4 of the treatment.

Why is Cellulite Removal Treatment in Singapore Safe?

Firstly, it is a non-surgical and invasive process rather than any liposuction or tummy track action. Also, the patients are tension-free for any side effects of a skin infection, complications, and anesthesia reactions associated with surgery. It is the most leading cellulite treatment outcomes in Singapore of having no side effects. Therefore, the cellulite removal treatment in Singapore is safe undoubtedly.

Faster Results and Further Medication of Cellulite Treatment

Significantly, almost in all cases, the people may see the positive results (soft & smooth skin) just after three weeks of cellulite treatment in Singapore. The body may flush out the dead fatty cells through different procedures of cellulite elimination treatment. Further medications and next follow up sessions after the treatment guided by the doctors of aesthetic clinics to the patients to enjoy lifetime guarantees of smooth & tighten skin. 

What is Fat Freezing? Is it Safe and Will it Help You Lose Weight?

When you listen to the word “fat freezing” for the first time, so many questions might be arising inside your brain, like what is fat freezing, is it safe, how does it work, etc. Here is an article covering every question arising in your mind. So, make sure you read completely. You can also read more about fat freezing treatments here: https://www.priveaesthetics.com/prive-treatments/bodyworks/body-contouring/cryo-fat-freeze-therapy/

What is fat freezing?

Here is an answer to this question. Fat freezing is a process of reducing fat from a specific part of your body. Fat freezing is also known as cryogenic lipolysis in which the fat cells of a specific part of the body is frozen so that the fat cells are broken down. Basically, in research, it is found that fat cells freeze before the skin freezes and after so many researches, it is found that this process can be applied to reduce fat from the body.

This process is performed by specialists on a selected area of the body for example belly, thighs, arms, and breasts, so it’s totally up to the patient. Patients are asked to wait for around 2 hours so that the process is completed without any issues.

Does it work?

If the process is performed by a professional, it is found that the patient can lose a good amount of fat from the body. The only thing to keep in mind is that this is also a cosmetic treatment and thus the results may vary from person to person. You won’t be able to notice anything soon after the procedure, but you will see the difference in the coming months.

Fat is something that doesn’t possess weight as much as muscle thus after the treatment you will only find a nominal weight reduction. After the treatment, you will have to follow a healthy diet along with a good amount of exercise.

Is it safe?

Fat freezing is another form of cosmetic treatment which will help you in bringing your body shape back and remove the bulges. This is the safest technique that exists today when compared with liposuction and other procedures. Since this process doesn’t involve any kind of cuts or surgeries there is no risk involved. Even after the process is completed you don’t have to gulp down any kind of tablets and thus there are no side effects too. You only might face some cooling sensation in the area of treatment.

If you are a person who frequents the gym, make sure that you do not perform any kind of intense workout for that specific muscle as you might have to face muscle damage but, this happens only in some cases.

We also want you to know that this process is not to treat obesity or any kind of such things. You don’t even have to spend long hours or days after the treatment for recovery as in this treatment there is no damage or cuts to the skin. Hence this is one of the safest treatments.

CoolSculpting: Does it Work as a Fat Freezing Treatment?

CoolSculpting is yet another similar process as liposuction and plastic surgeries that are followed by therapists to remove fat from a specific part of the body. The best thing about CoolSculpting is that it doesn’t involve any kind of surgery, cuts or anesthetic and hence lesser risk than other treatments. This is the safest process for reducing fat, but people must understand the side effects of it.

CoolSculpting and cryolipolysis are the process in which therapists use freezing temperatures to breakdown the fat cells and cold does not damage other cells and there are no marks or damage to the skin. Another name for these treatments is fat freezing treatments.

In this process, therapists vaccum the skin portion into an applicator which further freezes the skin that will break the fat cell present in that area. Usually, this process numbs the area, but some people still may feel the cooling sensation in the nearby areas.

Most of the CoolSculpting process doesn’t take more than an hour and there is no need for any kind of recovery time as their no damage to any part of the tissue of the body. But some people may find the treated area to be sore or some may also get muscle injury while having intense workout sessions.

Even after following the procedure, it might take around 4-6 months for the fat cells to be removed from the body and an average of 20% of the fat can be removed from the treated part of the body.

Does CoolSculpting work?

You might not be aware of but to be true CoolSculpting is very safe and possesses a very high success rate. This process is very effective in removing fat from the body. It has very fewer side effects when compared with other treatments for example liposuction.

This is process removes fat from the specific part of the body but people should not treat it as a miracle. They shouldn’t feel that this process removes complete fat from the body. It might be possible that this process doesn’t show any effect on a specific person or some people might also experience worse side effects when compared with others.

What do researchers say?

Researchers say that this is the safest and most effective process to remove fat from a specific part of the body. Researchers said that, when they measured the fat reduction using a caliper which is a kind of ruler scale, people managed to lose an average of 14.67 to 28.5% of fat from the treated areas using cryolipolysis. When the study is measured using ultrasound, it is found that people lost around 10.3 to 25.5% of fat.

In a separate study, it is reported that people after taking this treatment successfully lost 19.55% of fat. Although the author emphasizes on the longterm data collection of CoolSculpting. Most of the researches that are carried out are based on short term results and thus there needs to be a good comparison of CoolSculpting with other forms of cosmetics procedures which further explains the effects on lifestyle.

Understanding Knee Cap Treatment Procedures

Health is wealth. But sometimes we may take our health for granted because we cease to wholly appreciate it unless if it’s gone. Our body parts play the biggest role because with one of them failing to work, it will leave an everlasting effect. Knees are one of them. It has always been overseen as a mere body part but it impacts our bodily function terribly if it’s broken. Knee joint consists of cartilage inside it where it acts like a shock absorber between bones. When cartilage starts to break down, a person may begin to experience pain.

The meniscus cartilage stables out the knee joint while also helps to spread the body weight evenly. However, knee cartilage can deteriorate due to arthritis, injuries, obesity and many more. Total knee cap replacement surgery is the last resort for the patients if non-surgical options offered before electing surgery does not work. Read more about knee cap replacement options at Providence here.

Total and Partial Knee Cap Replacement

To know whether you’re a candidate for total knee replacement depends on the level of discomfort and pain you experience. For instance, if you only feel piercing pain when going up and down the stairs, you’re not a good candidate for the surgery because you can still improve your knee joint performance with other non-surgical treatments. But if you have a hard time walking, are above fifty and have tried the other treatments, knee replacement surgery is surely needed. The non-surgical treatments are such as monitoring a healthy diet and exercising regularly to strengthen knee muscles.

There are two different surgeries to be conducted depending on your pain symptoms such as only partial and total knee replacement. It’s partially replaced when ligaments are intact and pain isolates inside the knee portion. The partial knee replacement is to relieve the symptoms thus it needs not full knee replacement.

Resurfacing of the knee’s cartilage is expected in total knee replacement surgeries. The surgery offers several techniques in conducting it such as robotic-assisted surgery, computer-navigated surgery and custom cutting blocks and all three are on the same level in outcome aspect.

The surgery will be ongoing to an hour or more of an operation. After that, patient will have to wait four to five weeks after the surgery to walk without a cane or walking. They may be able to bend their knee to or beyond 90 degrees, but stiffness and pain may also be experienced for a short while.

Side Effects of Knee Cap Replacement

It’s dishonest to say that there’ll be no side effects of the surgery. Healthy patients face cardiovascular event such as a heart attack or stroke by 1% while 0.5% of knee replacement surgery patients develop an infection.

About 15 to 20% of knee replacement surgery patients have buyer’s remorse as an outcome of the operation. According to them, they still experience discomfort, clicking or a sensation of instability in their knee. It somehow makes them regretful.

Therefore, the experts will usually recommend non-surgical options beforehand. Patients who have undergone the surgery will be able to resume to physical active life but with one condition, to avoid high-impact activities such as running and basketball or it’d reinjure your knee. Instead, low-impact activity such as hiking, golfing and tennis are the other suggested sports.

In conclusion, you can easily relieve your knee pain by getting a surgery or proper treatment for it. But with it comes the huge responsibility for you to face afterwards which is nursing your knee back through recovery. All in all, we should all stick to healthy diet and regular simple exercise to help lower the risk of such conditions.

3 Types of Shoulder Dislocations That Could Happen to You

The shoulder is said to have been dislocated when the top of the humerus is forcefully removed from its usual location in the shoulder joint. The humerus is the round top bone of the shoulder that fits into the cup-shaped socket of the shoulder blade.

A related injury called a shoulder subluxation occurs when the humerus is only partially displaced out of its socket.

Usually, a lot of force is required to dislocate the shoulder. When the arm is pulled or twisted using brute force whether upward, outward or backwards, the shoulder joints separate from each other, leaving the arm immobile and in great pain. In other cases, a shoulder dislocation occurs due to a fall with the arm outstretched or as a result of electric shock that produces powerful muscle contractions. More information about this can be found at: https://sgbonedoctor.com/shoulder-arthroscopy/rotator-cuff-tear/

Doctors classify shoulder dislocations into three types, depending on the direction of the dislocation:

Anterior Dislocation

This type of dislocation happens when the humerus is displaced forward, towards the front of the body. This is the most common type of shoulder dislocation, accounting for more than 95% of cases. In young people, the cause is typically sports-related. In older people, it usually is caused by a fall on an outstretched arm.

This type of dislocation is easy to treat. The doctor will pop the shoulder back into its initial position, and the patient will rarely require surgery.

Posterior Dislocation

Posterior dislocations occur when the humerus is displaced toward the back of the body. This can happen when a patient falls forwards or is hit from the front when playing high impact sports. Posterior dislocations account for les s than 5% of all shoulder dislocations in Singapore and are the type most likely to be related to seizures and electric shock.

Posterior dislocations can happen because of a fall on an outstretched arm or a blow to the front of the shoulder.

Inferior Dislocation

When the top of the humerus is displaced downward, the type of dislocation is said to be inferior. This type of shoulder dislocation is rare to come across. Inferior dislocations can be caused by trauma when an excessive force pushes the arm downward.

While most shoulder dislocations occur due to trauma, other times, ordinary motions such as raising your arm can dislocate your shoulder. This is especially common if there is an underlying condition such as weak ligaments or bone diseases that render muscles impotent.

Shoulder dislocations are the most common joint dislocation especially in the sports in games like football and rugby and account for more than 50% of all dislocations treated in hospitals. Young adult men and older women tend to be the groups with the highest rate of shoulder dislocations.

Not unless the type of dislocation causes ligaments to tear or bones breaking, the process of treating a dislocation is quite straightforward. The doctor uses force to force the humerus back into the socket. The patient will undergo rehabilitation for a couple of months until full range of motion and strength is restored.

Best Rehabilitation Exercises for a Rotator Cuff Injury

Almost all shoulder dislocations in Singapore are related to trauma. Occasionally, the dislocation occurs after ordinarily harmless motions, such as raising an arm. In other cases, there is an underlying condition like having loose ligaments.

Shoulder dislocations exercises involve a variety of movements that enable the shoulder to achieve strength after the injury. Only exercises and training can reestablish proper use of your shoulder. Depending on the extent of the damage, your doctor will assess whether you need a therapist or you can do the exercises at home. In most cases, exercises can be done without any assistance from home or local gym. 

When a shoulder dislocation has undergone surgery, your doctor may opt for specialized post-surgery care. Treatment for rotator cuff injury is available at bone specialist or orthopedic clinics.

Here are some exercises that will eventually restore full functionality to your shoulder. For exercise to work, it should be done consistently for you to notice any results. 

Shrugs 

To do a shrug, you need to stand with your arms by your side then lift your shoulders to your ears and hold for 3 seconds. Then pull your shoulders back and pinch your shoulder blades together. Hold for 3 seconds. Relax your shoulders and repeat ten times while increasing hold time.

As your shoulder get stronger, add more challenge to the work out by incorporating weights. 

Punches

Punches are an excellent exercise for your shoulder as it directly affects the shoulder with directed movements. Punches can be done standing or on the floor. Simply lie on your back and extend your arms toward the ceiling. Lift your shoulders off the ground without bending your elbows. Lower your shoulders back to the ground and carry out 30 reps. 

Shoulder Flexing 

Flexing your shoulder targets all the muscles in your shoulder. To flex, Lie on your back, holding a wand with your hands. Your palms should face down as you hold the rod. Place your hands slightly wider than your shoulders.

Keeping your elbows straight, slowly raise your arms over your head until you feel a stretch in your shoulders, upper back, and chest. Hold the position for 30 seconds and repeat five times 

Wall pushups

Wall pushups work like the regular pushups the only difference being that you are not exerting all bodyweight on your shoulders. Wall pushups only target the upper body. Stand against a wall with your feet outside your shoulders, a comfortable stance. Place your hands on the wall slightly wider than your shoulder and lean forward and then back keeping the motion smooth and controlled. Adjust the distance between the wall and your body until you can do a proper pushup. Repeat 15 times

It is essential that your shoulder has both strength and endurance after an injury. This means you must carry out different exercises every day for 20 minutes until you are ready to feel healthy again. 

The first day of exercising will be harder because you will be sore. If the pain persists, take pain relief medicine that was prescribed for you but keep going. The earlier you start to exercise, the faster you will begin to heal.

Your Ultimate Queen Size Mattress Guide: Understanding Firmness Scale and Price Range

You have decided that you want to spend some good money on a Queen-size mattress. But you heard from others that each mattress has different firmness which corresponds to different body weight and sleep position. You also begin to wonder what is the best budget for a queen-size mattress since there are too many brands in the local market.

By the time you finish reading this article, be rest assured that information-wise, you will be well-equipped to hit the store and begin your mattress hunting trip.

First-hand testing

Firstly, when you visit the showroom make sure you test out the mattress. Lie down on each mattress for a while to know how it feels for real. If you plan to share the mattress with a partner, bring the partner along to the showroom. Some mattresses are not firm enough and couples can end up rolling towards each other while sleeping on it. Also try different sleeping positions; on your side, your back and your stomach to test your preference. Check out Sofzsleep’s latex mattresses and find the right mattress for you: https://sofzsleep.net/product/adults/

Firmness

It is important for you to know that there is  an international scale for mattress firmness. The scale ranges from one to ten. Based on this scale, medium firmness falls between four to seven and usually this is the range suggested for common buyers. If you are not sure which firmness suits your need the best, always go back to this scale and look for what is in the medium range.

Normally, a mattress which is categorised as soft on the scale is more suitable for side sleepers because it supports spine alignment. Mattress with medium score can be further divided into two firmness level: medium soft and medium firm. Both firmness can be satisfying for back sleepers but the medium soft has been suggested for sleepers who like to change positions during the night. The firm type are mattresses that score eight to ten on the scale. A mattress at this firmness level is proposed for front sleepers, those heavier in weight and sleepers with back pain. The steadiness of this kind of mattress can ensure that the sleepers are in stable position while sleeping, avoiding their body from sinking into the softness of a mattress. A soft mattress can cause them lower back pain.

Price ranges

Understanding mattress firmness, you can now test out some of them in the showroom with more confidence. But before heading out to the store, let’s see what are the general tips on price tag? Queen-size mattress has a wide price range that you would be surprised by the huge gap. It is such due to differences in its material and quality. Always look for something over $400 for quality products with longer durability and choose the one that comes with warranty. At the very least, a Queen-size mattress of premium quality should have an average of eight-year lifespan. Anything over $1000 are considered to be higher end products. If you choose to buy online, make sure they allow for return of mattress after certain trial period.

Certainly, a Queen-size mattress is a worthwhile investment for your bedroom, but you must not be overwhelmed by its different level of firmness and price. Always make smart comparison before buying as all wise customers do.